Mindfulness for Compassionate Living
Mindful ways to less stress and more kindness
by Dr Patrizia Collard
This book shows how to practice self-compassion - a life-changing way of thinking that is rooted in Mindfulness. By learning more loving kindness & forgiveness for ourselves, we have more empathy & compassion for others.
- ISBN: 1856753409
- Publisher: Gaia
- Date Published: 2014
- Product Type: Paperback
- Number of Pages: 144
- Availability : In Stock
- Code: 52598
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