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Mindfulness for Compassionate Living

Mindful ways to less stress and more kindness

by Dr Patrizia Collard

This book shows how to practice self-compassion - a life-changing way of thinking that is rooted in Mindfulness. By learning more loving kindness & forgiveness for ourselves, we have more empathy & compassion for others.

  • ISBN: 1856753409
  • Publisher: Gaia
  • Date Published: 2014
  • Product Type: Paperback
  • Number of Pages: 144
  • Availability : In Stock
  • Code: 52598
Was £14.99 Our RRP £4.99

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