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The Spark

The 28-Day Breakthrough Plan for Losing Weight, Getting Fit amd Transforming Your Life

by Chris Downie

This groundbreaking book is driven by positive energy, personal empowerment and a breakthrough formula that combines goal setting, nutrition, exercise, motivation and community, to help you lose weight and keep it off.

  • ISBN: 1401926460
  • Publisher: Hay House
  • Date Published: 2009
  • Product Type: Paperback
  • Number of Pages: 229
  • Availability : In Stock
  • Code: 41722
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