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The Harvard Medical School Guide to Tai Chi

12 Weeks to a Healthy Body, Strong Heart & Sharp Mind

by Peter Wayne & Mark Fuerst

This book brings together the ancient Chinese knowledge with supporting research from Harvard Medical School on the benefits of Tai Chi on health & wellbeing. It includes an introduction the basic principles & a program of practice with photographs.

  • ISBN: 1590309421
  • Publisher: Shambhala
  • Date Published: 2013
  • Product Type: Paperback
  • Number of Pages: 336
  • Availability : In Stock
  • Code: 79187
Was £14.99 Our RRP £4.99
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