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The Pilates Bible

The Definitive Guide to Pilates Exercises

by Jo Ferris

The complete programme includes more than 100 mat and standing exercises for absolutely everyone, from beginners to advanced. All the sequences are easy to follow, fully illustrated and accompanied with the key benefits of each move.

  • ISBN: 1841814237
  • Publisher: Godsfield Press
  • Date Published: 2013
  • Product Type: Paperback
  • Number of Pages: 400
  • Availability : In Stock
  • Code: 79836
Was £14.99 Our RRP £4.99
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