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Full Catastrophe Living

Paperback

How to cope with stress, pain and illness using mindfulness meditation

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SKU: 3525 Categories: , Tag:

Description

A manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. Provides easy-to-follow meditation techniques & a detailed eight-week practice schedule.

Additional information

Book Author('s')

Jon Kabat-Zinn

Available Format

Paperback

Page Count

720

Publisher

Piatkus

Publish Date

2013

ISBN

0749958413

Condition

New

RRP

24 GBP

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