Description
Focusing on the `how` of mindfulness, explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice and how to include this in our modern, hectic lives.
How to Practice Mindfulness in Everyday Life
£14.99 £4.99
2 in stock
Focusing on the `how` of mindfulness, explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice and how to include this in our modern, hectic lives.
Book Author('s') | Jon Kabat-Zinn |
---|---|
Available Format | Paperback |
Page Count | 208 |
Publisher | Hachette Books |
Publish Date | 2018 |
ISBN | 33213 |
Condition | New |
RRP | 14.99 GBP |
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