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From Mindfulness To Insight

Paperback

Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom: The Life-Changing Power of Insight Meditation

£8.00

12 in stock

SKU: 83350 Categories: , Tag:

Description

Building on mindfulness and self-compassion practices, this step-by-step guide to secular insight meditation shows the way to freedom from deeply rooted thought patterns.

Additional information

Book Author('s')

Nairn et al

Available Format

Paperback

Page Count

272

Publisher

Shambhala

Publish Date

2019

ISBN

1611806798

Condition

New

RRP

15.99 GBP

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