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From Mindfulness To Insight

From Mindfulness To Insight

Paperback

Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom: The Life-Changing Power of Insight Meditation

£8.00

12 in stock

SKU: 83350 Categories: , Tag:

Description

Building on mindfulness and self-compassion practices, this step-by-step guide to secular insight meditation shows the way to freedom from deeply rooted thought patterns.

Additional information

Book Author('s')

Nairn et al
Available Format

Paperback
Page Count

272
Publisher

Shambhala
Publish Date

2019
ISBN

1611806798
Condition

New
RRP

15.99 GBP

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