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Meditation For Beginners

Paperback

Techniques for Awareness, Mindfulness and Relaxation

£11.99 £5.99

6 in stock

SKU: 15875 Categories: , Tag:

Description

Through step-by-step instruction in everything from breathing, posture, and attention to working with difficult emotions and physical discomfort, readers from any spiritual tradition will learn the essentials for creating a daily meditation practice.

Additional information

Book Author('s')

Stephanie Clement

Available Format

Paperback

Page Count

264

Publisher

Llewellyn Publications

Publish Date

2002

ISBN

073870203X

Condition

New

RRP

11.99 GBP

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