Techniques for Awareness, Mindfulness and Relaxation
£11.99 £5.99
6 in stock
Through step-by-step instruction in everything from breathing, posture, and attention to working with difficult emotions and physical discomfort, readers from any spiritual tradition will learn the essentials for creating a daily meditation practice.
| Book Author('s') | Stephanie Clement |
|---|---|
| Available Format | Paperback |
| Page Count | 264 |
| Publisher | Llewellyn Publications |
| Publish Date | 2002 |
| ISBN | 073870203X |
| Condition | New |
| RRP | 11.99 GBP |
You must be logged in to post a review.
Reviews
There are no reviews yet.