Sale!

Mindfulness on the Go

Paperback

Simple Meditation Practices You Can Do Anywhere

Login for Prices

SKU: 79560 Categories: , Tag:

Description

This book provides 25 practices that can be used `on the go` to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time and many more.

Additional information

Book Author('s')

Jan Chozen Bays

Available Format

Paperback

Page Count

248

Publisher

Shambhala

Publish Date

2015

ISBN

1611801702

Condition

New

RRP

6.99 GBP

Reviews

There are no reviews yet.

Be the first to review “Mindfulness on the Go”

Your email address will not be published. Required fields are marked *