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Thoughts Are Not the Enemy

Paperback

An Innovative Approach to Meditation Practice

£14.99 £4.99

25 in stock

SKU: 79552 Categories: , Tag:

Description

In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. However, this approach teaches that by observing the thoughts themselves with mindfulness and curiosity, we can learn a good deal about ourselves in the process.

Additional information

Book Author('s')

Jason Siff

Available Format

Paperback

Page Count

224

Publisher

Shambhala

Publish Date

2014

ISBN

1611800439

Condition

Has a remainder mark

RRP

14.99 GBP

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