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Unlearning Meditation

Paperback

What to do When the Instructions Get in the Way

£14.99 £6.99

10 in stock

SKU: 40501 Categories: , Tag:

Description

Trying to meditate often makes our mind want to do something different. Siff invites us to apporach meditation in a new way, he teaches us how to become more tolerant of intense emotions, sleepiness, compelling thoughts and fantasies.

Additional information

Book Author('s')

Jason Siff

Available Format

Paperback

Page Count

211

Publisher

Shambhala

Publish Date

2010

ISBN

1590307526

Condition

New

RRP

14.99 GBP

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