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Mindfulness for Compassionate Living

Paperback

Mindful ways to less stress and more kindness

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SKU: 52598 Categories: , Tag:

Description

This book shows how to practice self-compassion – a life-changing way of thinking that is rooted in Mindfulness. By learning more loving kindness & forgiveness for ourselves, we have more empathy & compassion for others.

Additional information

Book Author('s')

Dr Patrizia Collard

Available Format

Paperback

Page Count

144

Publisher

Gaia

Publish Date

2014

ISBN

1856753409

Condition

New

RRP

14.99 GBP

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