Research indicates that mindfulness can reduce stress and improve mental and physical health. This is a collection of the best writing on what mindfulness is, why we should practice it, and how to apply it in daily life.
Additional information
Book Author('s')
Barry Boyce
Available Format
Paperback
Page Count
284
Publisher
Shambhala
Publish Date
2011
ISBN
1590308891
Condition
May be damaged
RRP
13.99 GBP
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