Description
Research indicates that mindfulness can reduce stress and improve mental and physical health. This is a collection of the best writing on what mindfulness is, why we should practice it, and how to apply it in daily life.
Leading Psychologists, Scientists, Artists, and Spiritual Teachers on the Power of Mindfulness in Daily Life
£4.99
15 in stock
Research indicates that mindfulness can reduce stress and improve mental and physical health. This is a collection of the best writing on what mindfulness is, why we should practice it, and how to apply it in daily life.
Book Author('s') | Barry Boyce |
---|---|
Available Format | Paperback |
Page Count | 284 |
Publisher | Shambhala |
Publish Date | 2011 |
ISBN | 1590308891 |
Condition | May be damaged |
RRP | 13.99 GBP |
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