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Cool Mind

Paperback

11 Easy Ways to Relieve Stress, Boost Self-Confidence, and Improve Concentration in School, Sports, and Life

£3.99

111 in stock

SKU: 82563 Categories: , Tag:

Description

A book of simple mindfulness techniques designed for teenagers and the stresses and challenges they encounter. These short practices can help in feeling calmer, happier, more focused, and more able to get the most out of life.

Additional information

Book Author('s')

David Keefe

Available Format

Paperback

Page Count

112

Publisher

Shambhala

Publish Date

2016

ISBN

1611803012

Condition

New

RRP

7.99 GBP

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