Description
A book of simple mindfulness techniques designed for teenagers and the stresses and challenges they encounter. These short practices can help in feeling calmer, happier, more focused, and more able to get the most out of life.
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Cool Mind
Paperback11 Easy Ways to Relieve Stress, Boost Self-Confidence, and Improve Concentration in School, Sports, and Life
£3.99
85 in stock
Additional information
| Book Author('s') | David Keefe |
|---|---|
| Available Format | Paperback |
| Page Count | 112 |
| Publisher | Shambhala |
| Publish Date | 2016 |
| ISBN | 1611803012 |
| Condition | New |
| RRP | 7.99 GBP |
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