Description
A book of simple mindfulness techniques designed for teenagers and the stresses and challenges they encounter. These short practices can help in feeling calmer, happier, more focused, and more able to get the most out of life.
11 Easy Ways to Relieve Stress, Boost Self-Confidence, and Improve Concentration in School, Sports, and Life
£7.99 £3.99
147 in stock
A book of simple mindfulness techniques designed for teenagers and the stresses and challenges they encounter. These short practices can help in feeling calmer, happier, more focused, and more able to get the most out of life.
Book Author('s') | David Keefe |
---|---|
Available Format | Paperback |
Page Count | 112 |
Publisher | Shambhala |
Publish Date | 2016 |
ISBN | 1611803012 |
Condition | New |
RRP | 7.99 GBP |
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