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The Weight Escape

Paperback

How to Stop Dieting and Start Living

£13.99 £3.99

112 in stock

SKU: 79639 Categories: , Tag:

Description

Using the mindfulness-based method called Acceptance and Commitment Therapy ACT, the authors present a holistic approach to well-being and weight loss which enables to you how to make the lasting changes you want.

Additional information

Book Author('s')

A. Ciarrochi, Bailey, J & Harris, R

Available Format

Paperback

Page Count

256

Publisher

Shambhala

Publish Date

2014

ISBN

161180227X

Condition

Has a remainder mark

RRP

13.99 GBP

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