Using the mindfulness-based method called Acceptance and Commitment Therapy ACT, the authors present a holistic approach to well-being and weight loss which enables to you how to make the lasting changes you want.
Additional information
Book Author('s')
A. Ciarrochi, Bailey, J & Harris, R
Available Format
Paperback
Page Count
256
Publisher
Shambhala
Publish Date
2014
ISBN
161180227X
Condition
Has a remainder mark
RRP
13.99 GBP
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