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Aligned, Relaxed, Resilient

Paperback

The Physical Foundations of Mindfulness

£15.99 £4.99

11 in stock

SKU: 13464 Category: Tag:

Description

This short, practical guide helps us to realize that mindfulness is the natural state of awareness. Johnson takes us through the three primary principles of the posture of meditation: alignment, relaxation, and resilience.

Additional information

Book Author('s')

Will Johnson

Available Format

Paperback

Page Count

152

Publisher

Shambhala

Publish Date

2000

ISBN

1570625182

Condition

Has a remainder mark

RRP

15.99 GBP

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