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The Self-Compassion Diet

Paperback

Step by Step Programme to Lose Weight with Loving-Kindness

£14.99 £3.99

8 in stock

SKU: 79683 Categories: , Tag:

Description

This book is full of practical wisdom about how to set yourself up for eating and weight loss success using guided visualization, meditation, positive self-talk, cognitive restructuring, writing and journal exercises.

Additional information

Book Author('s')

Jean Fain

Available Format

Paperback

Page Count

240

Publisher

Sounds True

Publish Date

2011

ISBN

1604070757

Condition

New

RRP

14.99 GBP

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