Description
This book is full of practical wisdom about how to set yourself up for eating and weight loss success using guided visualization, meditation, positive self-talk, cognitive restructuring, writing and journal exercises.
Step by Step Programme to Lose Weight with Loving-Kindness
£3.99
1 in stock
This book is full of practical wisdom about how to set yourself up for eating and weight loss success using guided visualization, meditation, positive self-talk, cognitive restructuring, writing and journal exercises.
Book Author('s') | Jean Fain |
---|---|
Available Format | Paperback |
Page Count | 240 |
Publisher | Sounds True |
Publish Date | 2011 |
ISBN | 1604070757 |
Condition | New |
RRP | 14.99 GBP |
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