Sale!

Mindful Eating

Paperback

Free Yourself from Overeating and Other Unhealthy Relationships with Food

£15.99 £6.99

24 in stock

SKU: 26745 Categories: , Tag:

Description

The art of mindfulness can transform our struggles with food and renew our sense of pleasure, appreciation, and satisfaction with eating. Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.

Additional information

Book Author('s')

Jan Chozen Bays

Available Format

Paperback

Page Count

240

Publisher

Shambhala

Publish Date

2009

ISBN

1590305310

Condition

Has a remainder mark

RRP

15.99 GBP

Reviews

There are no reviews yet.

Be the first to review “Mindful Eating”