Free Yourself from Overeating and Other Unhealthy Relationships with Food
£6.99
20 in stock
The art of mindfulness can transform our struggles with food and renew our sense of pleasure, appreciation, and satisfaction with eating. Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.
| Book Author('s') | Jan Chozen Bays |
|---|---|
| Available Format | Paperback |
| Page Count | 240 |
| Publisher | Shambhala |
| Publish Date | 2009 |
| ISBN | 1590305310 |
| Condition | Has a remainder mark |
| RRP | 15.99 GBP |
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