Description
This book is a guide to optimising health, preventing health problems and rejuvenating the body through a nutritious diet. Macrobiotic foods and cooking methods are described in detail, and a complete exercise programme is included.
The Definitive Guide to Macrobiotic Living
£13.99 £3.99
7 in stock
This book is a guide to optimising health, preventing health problems and rejuvenating the body through a nutritious diet. Macrobiotic foods and cooking methods are described in detail, and a complete exercise programme is included.
Book Author('s') | Michio Kushi |
---|---|
Available Format | Paperback |
Page Count | 272 |
Publisher | Avery |
Publish Date | 2004 |
ISBN | 1583331808 |
Condition | New |
RRP | 13.99 GBP |
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