Sale!

The Mindful Diet

Paperback

How to Transform Your Relationship to Food for Lasting Weight Loss and Vibrant Health

£4.99

2 in stock

SKU: 33375 Categories: , Tag:

Description

Loaded with meditation exercises, behavioural techniques, nutrition advice and meal-planning charts, this book provides the tools to avoid cravings, stop emotional overeating and figure out when you are full.

Additional information

Book Author('s')

Wolever & Reardon

Available Format

Paperback

Page Count

352

Publisher

Atlantic Books

Publish Date

2015

ISBN

1782396497

Condition

New

RRP

14.99 GBP

Reviews

There are no reviews yet.

Be the first to review “The Mindful Diet”