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Complete Guide To Joseph H. Pilates` Techniques Of Physical Conditioning

Paperback

With Special Help for Back Pain & Sports Training

£13.99 £4.99

19 in stock

SKU: 79742 Categories: , Tag:

Description

The bestselling original text on Pilates. A comprehensive & easy to follow guide to six routines that provide something for everyone – strength, flexibility, fitness & pain relief. Contains step by step photographs illustrating each of the 115 exercises.

Additional information

Book Author('s')

Allan Menezes

Available Format

Paperback

Page Count

200

Publisher

HUNTER HOUSE

Publish Date

2006

ISBN

0897934385

Condition

New

RRP

13.99 GBP

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