Description
An illustrated, anatomical guide to improve the benefits of your Pilates workout while also preventing injury. Offers guidelines to increase the effectiveness of your workout, maintain correct alignment and improve stability.
8 Techniques for a Safe Full-Body Workout
£19.99 £4.99
6 in stock
An illustrated, anatomical guide to improve the benefits of your Pilates workout while also preventing injury. Offers guidelines to increase the effectiveness of your workout, maintain correct alignment and improve stability.
Book Author('s') | Blandine Calais-Germain |
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Available Format | Paperback |
Page Count | 128 |
Publisher | Healing Arts Press |
Publish Date | 2012 |
ISBN | 1594774439 |
Condition | New |
RRP | 19.99 GBP |
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