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No-Risk Pilates

Paperback

8 Techniques for a Safe Full-Body Workout

£4.99

7 in stock

SKU: 32779 Categories: , Tag:

Description

An illustrated, anatomical guide to improve the benefits of your Pilates workout while also preventing injury. Offers guidelines to increase the effectiveness of your workout, maintain correct alignment and improve stability.

Additional information

Book Author('s')

Blandine Calais-Germain

Available Format

Paperback

Page Count

128

Publisher

Healing Arts Press

Publish Date

2012

ISBN

1594774439

Condition

New

RRP

19.99 GBP

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