Building a Strong, Flexible Practice Through Intelligent Sequencing and Mindful Movement
£29.99 £9.99
7 in stock
An innovative, illustrated guide to new practices that release the tension held in the body to create a new balanced alignment.The author teaches his unique sequences of standing postures, inversions, forward bends, backbends, twists, and pranayama.
| Book Author('s') | Gert van Leeuwen |
|---|---|
| Available Format | Paperback |
| Page Count | 413 |
| Publisher | Shambhala |
| Publish Date | 2013 |
| ISBN | 1611800633 |
| Condition | Has a remainder mark |
| RRP | 29.99 GBP |
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