This book teaches yoga techniques to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility.
Additional information
Book Author('s')
Shoosh Lettick Crotzer
Available Format
Paperback
Page Count
128
Publisher
Rodmell
Publish Date
2008
ISBN
1930485166
Condition
New
RRP
16.99 GBP
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