A Handbook of Basic Forms for Daily Practice
£4.99
15 in stock
This guide to chi-gung is easy-to-use and teaches the fundamentals of the practice and provides a safe, daily regimen that can be adapted for people of all ages. Includes more than 50 step-by-step illustrations of the warm-up exercises and movements.
| Book Author('s') | Daniel P. Reid |
|---|---|
| Available Format | Paperback |
| Page Count | 113 |
| Publisher | Shambhala |
| Publish Date | 2012 |
| ISBN | 1590309626 |
| Condition | Has a remainder mark |
| RRP | 14.99 GBP |
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