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The Essence Of Chi-Gung

Paperback

A Handbook of Basic Forms for Daily Practice

£14.99 £4.99

17 in stock

SKU: 41288 Categories: , Tag:

Description

This guide to chi-gung is easy-to-use and teaches the fundamentals of the practice and provides a safe, daily regimen that can be adapted for people of all ages. Includes more than 50 step-by-step illustrations of the warm-up exercises and movements.

Additional information

Book Author('s')

Daniel P. Reid

Available Format

Paperback

Page Count

113

Publisher

Shambhala

Publish Date

2012

ISBN

1590309626

Condition

Has a remainder mark

RRP

14.99 GBP

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