The book opens with an overview of Mahamudra by Alexander Berzin that discusses the relation of mind appearances and reality and offers practical techniques for overcoming problems of excessive worry, anxiety, and disturbing thoughts.
Additional information
Book Author('s')
Dalai Lama & Alexander Berzin
Available Format
Paperback
Page Count
325
Publisher
Snow Lion
Publish Date
1997
ISBN
1559390727
Condition
New
RRP
21.99 GBP
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