How to Transform Your Life Through the Power of Mindfulness
£4.99
12 in stock
A clear & well presented introduction to the Buddhist art of mindfulness – focussing on being present in the moment. This practice has been found to be effective for treatment of stress, anxiety and sadness. Accompanied by colourful illustrations.
| Book Author('s') | Christopher Titmuss |
|---|---|
| Available Format | Paperback |
| Page Count | 176 |
| Publisher | Bounty |
| Publish Date | 2014 |
| ISBN | 0753728532 |
| Condition | New |
| RRP | 9.99 GBP |
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