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Healing Handbooks: Mindfulness for Everyday Living

Paperback

How to Transform Your Life Through the Power of Mindfulness

£4.99

12 in stock

SKU: 42106 Categories: , Tag:

Description

A clear & well presented introduction to the Buddhist art of mindfulness – focussing on being present in the moment. This practice has been found to be effective for treatment of stress, anxiety and sadness. Accompanied by colourful illustrations.

Additional information

Book Author('s')

Christopher Titmuss

Available Format

Paperback

Page Count

176

Publisher

Bounty

Publish Date

2014

ISBN

0753728532

Condition

New

RRP

9.99 GBP

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