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How To Train A Wild Elephant

Paperback

And Other Adventures in Mindfulness

£4.99

36 in stock

SKU: 47482 Categories: , Tag:

Description

It’s been proven that mindfulness can reduce stress, improve health and overall quality of life. In this book, Jan Chozen Bays, MD and Zen Master, takes us on a journey towards mindfulness with a series of simple practices to do in our daily lives.

Additional information

Book Author('s')

Jan Chozen Bays

Available Format

Paperback

Page Count

224

Publisher

Shambhala

Publish Date

2011

ISBN

1590308174

Condition

Has a remainder mark

RRP

11.99 GBP

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