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The Self-Compassion Diet

Step by Step Programme to Lose Weight with Loving-Kindness

by Jean Fain

This book is full of practical wisdom about how to set yourself up for eating and weight loss success using guided visualization, meditation, positive self-talk, cognitive restructuring, writing and journal exercises.

  • ISBN: 1604070757
  • Publisher: Sounds True
  • Date Published: 2011
  • Product Type: Paperback
  • Number of Pages: 240
  • Availability : In Stock
  • Code: 79683
Was £14.99 Our RRP £3.99
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