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Untrain Your Parrot

And Other No-nonsense Instructions on the Path of Zen

by Elizabeth Hamilton

Hamilton invites people from all backgrounds to sit down & try meditation. She moves right to the heart of Zen, showing us how we could move beyond our limiting concepts, expectations & emotional reactivity. With full instructions, anecdotes & quotes.

  • ISBN: 1590303636
  • Publisher: Shambhala
  • Date Published: 2007
  • Product Type: Paperback
  • Number of Pages: 207
  • Availability : In Stock
  • Code: 81267
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