Complete Guide To Joseph H. Pilates` Techniques Of Physical Conditioning
With Special Help for Back Pain & Sports Training
by Allan Menezes
The bestselling original text on Pilates. A comprehensive & easy to follow guide to six routines that provide something for everyone - strength, flexibility, fitness & pain relief. Contains step by step photographs illustrating each of the 115 exercises.
- ISBN: 0897934385
- Publisher: HUNTER HOUSE
- Date Published: 2006
- Product Type: Paperback
- Number of Pages: 200
- Availability : In Stock
- Code: 79742
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