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Complete Guide To Joseph H. Pilates` Techniques Of Physical Conditioning

With Special Help for Back Pain & Sports Training

by Allan Menezes

The bestselling original text on Pilates. A comprehensive & easy to follow guide to six routines that provide something for everyone - strength, flexibility, fitness & pain relief. Contains step by step photographs illustrating each of the 115 exercises.

  • ISBN: 0897934385
  • Publisher: HUNTER HOUSE
  • Date Published: 2006
  • Product Type: Paperback
  • Number of Pages: 200
  • Availability : In Stock
  • Code: 79742
Was £13.99 Our RRP £6.99
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